Diet & Detox

Diet is an essential part of our daily routine that helps us stay fit and not put in those extra kilos. Our diet is based on superfoods that help burn calories.

Kilocalorie Diet

A kilocalorie, or Kcal in abbreviated form, is a measurement of the amount of energy in the foods you eat. Low-energy foods have a relatively small amount of kilocalories, while high-energy foods have a lot of kilocalories. In common usage, non-specialists and consumers refer to kilocalories as calories, although these two terms have different technical definitions.

Diet for weight gain

For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective

Diet for Weight loss

For a healthy and fit body, you need to rely on physical activities, especially exercises. Regular workout keeps you fit and healthy. However, if you are overweight you need to lose weight through exercises and adopting a diet chart for weight loss. You will have to follow a diet chart for weight loss along with your workout regimen and stick to it. The weight loss diet chart can have foods that you like however only the healthier ones.

Detox diet

A detox diet is an opportunity to feed your body the nutrients it needs while temporarily cutting out the potentially harmful ingredients like sugar, simple carbs, sweetened drinks, and processed foods.

Diet for pre and post pregnancy